A good skin routine is very important for healthy and glowing skin. Your skin requires a right balance of nutrients to keep it healthy from inside and out. Most of us incorporate moisturizers, serums, and other products into our skincare regime for a natural glow. However, we fail to understand that alongside stocking up our cabinet with many skincare products, our skin also reflects what we consume including our diet, medications, and more. What you eat or drink will always show on your face.
It is important to understand that apart from your diet, supplements also contribute to creating healthy skin. But, we understand the confusion as to what is the best vitamins for your skin whether you have oily skin, dry skin, or acne skin. So, we will give a list of the correct supplements everyone needs.
Best Supplements for All Skin Types
1. Vitamin D Supplement
Vitamin D is the most essential mineral for over a health. There are many skin types including acne skin, oily skin, and dry skin. Lack of Vitamin D may result in the development of some skin conditions including psoriasis. It is one of the best vitamins for your skin that can give you healthy, glowing skin along with a boost to the immune system, bone health, and more.
You must not skip on your Vitamin D supplements especially when you do not have sufficient sun exposure to cover up for it. Alongside consuming Vitamin D supplements for your skin, you should also have an adequate intake of Vitamin D-rich foods including salmon, tuna, and more.
2. Biotin Supplement
Biotin also known as water-soluble Vitamin B, is one of the major factors that contribute to your skin and hair health. Most of the time, when people experience nail or hair damage, they are prescribed to incorporate biotin into their routine. Many people swear by biotin to get healthy skin and hair because it shows results. However, biotin deficiency is not very common as most foods such as eggs, oats, and more contain biotin. So, doctors prescribe biotin only when you have an actual deficiency.
3. Zinc Supplement
Zinc is one of the ingredients that help our skin heal after an injury. It helps keep the cell walls stable. Zinc also helps in improving skin health and protects your skin from harmful UV damage. You should take Zinc supplements as it is the best for your skin by acting as an antioxidant.
4. Multivitamins
Multivitamins are helpful for people who do not take enough micronutrients with the help of their diet. There are many multivitamins available in the market and online. Multivitamins are a blend of many vitamins and minerals that aid in the recovery of some skin issues such as dryness and dullness. It can help improve skin health, especially for those who have deficiencies or insufficiencies of some nutrients such as Vitamin C, Vitamin A, and some Vitamin B.
5. Collagen Supplement
Collagen is one of the best ingredients for your skin whether it is dry skin, acne skin, or oily skin. As we age, the collagen stored in our body starts to decrease resulting in wrinkles and saggy skin. Collagen acts as the best anti-aging agent that gives you skin smoothness and increases skin elasticity, making you look young. Instead of opting for Botox, the best way to keep your skin youthful is by taking collagen supplements.
6. Vitamin E Supplement
The main function of Vitamin E is to protect the skin against sun damage. How? It absorbs UV lights coming from the skin when applied to your skin; this is why most sunblocks also contain Vitamin E. It is the best vitamin for your skin as it also prevents dark spots and wrinkles. Skincare enthusiasts who follow a proper skincare regime incorporate this vitamin in their routine and it is present in many skincare products.
Vitamin E is best suited for people with dry skin as it helps in the production of sebum. It also treats skin inflammation. You must also take a Vitamin E-rich diet that includes almonds, sunflower seeds, hazelnuts, and more. Whether you are taking separate Vitamin E supplements or multivitamins containing Vitamin E, the job is done.
7. Vitamin C Supplement
Vitamin C is an essential antioxidant that enables the body to prevent cell damage. It is an important skin vitamin that plays a vital role in keeping our skin healthy and gives protection against UV rays. Vitamin C also contributes to collagen production. Many skincare enthusiasts swear by Vitamin C products for fresh and smooth skin. You must also have a good intake of dietary Vitamin C to enhance your skin appearance.
Consuming Vitamin C through diet (including citrus fruits and vegetables) is always the best option for skin and overall health; however, Vitamin C supplements can also improve some aspects of your skin health.
8. Fish Oil
Fish oil which is a great source of omega-e fatty acids is the best vitamin for your skin. The content of omega-3 in fish oil is the main source of glowing skin. It also soothes inflammation and fights any skin damage including ultraviolet damage. Apart from skincare, fish oil supplement boosts heart health and helps in joint pain recovery. The fact is that a lack of omega-3 fats can cause skin diseases and therefore, it is the reason fish oil supplements are so important.
The Bottom Line
Vitamin supplements have a significant part in many skin aspects and including them in your routine life can give you healthy, glowing, and smooth skin. We have given you a list of the best vitamins for your skin; however, it is advised to use them only under the prescription of your doctor. Whether you have oily skin, acne skin, or dry skin, all vitamin supplements are not meant for everyone so, instead of experimentations, the best bet is to visit your doctor and get a fully-prescribed supplement.