Do you know that nearly 422 million people in the world have diabetes? That’s more than 50% of the world population. Diabetes is a long-term disease in which the body cannot properly regulate the correct amount of glucose in the blood. it is one of the most common diseases and almost everyone is at risk for it. So, there are many myths surrounding this disease and we are here to bust them for you.
Below, we have a list of myths that are associated with diabetes, so you can put them to an end once and for all.
1. Diabetic people need special food
People with diabetes do not need to have a particular type of food. Do you know sugar-free foods can also increase blood glucose levels? This means that you do not need to have a specific diet. Focus on a healthy diet where you eat everything in a nice amount such as non-starchy vegetables, restricted sugar quantity, and your basic nutrients. You may also swap your refined grains for the whole and processed food for organic. A little change here and there can make a lot of difference in your sugar level.
2. Diabetes is the result of consuming sweet food
If you have diabetes, it doesn’t mean that you have had an excessive intake of sugar content. This disease may be caused by high blood sugar levels which results in a lack of insulin production inside the body. Moreover, stress and family history have a major contribution to a diabetes diagnosis. Sweet foods do not cause diabetes but they cause obesity which increases the risk of type 2 diabetes.
3. Diabetes is curable
We wish it were true. Unfortunately, diabetes has no cure. It is a chronic disease that needs to be monitored on a daily basis and it can be managed with a proper diet.
4. Obese people are at risk of developing diabetes
Yes, that’s correct. Obesity brings many health issues and one of them is diabetes. If you have gained an unhealthy amount of weight, your chances of developing diabetes are quite high.
5. Diabetes is contagious
People develop diabetes for various reasons but they cannot contract it from anyone. It can never be caught like a cold or flu.
6. Diabetes is not a serious disease
Diabetes is a serious disease but it is not mortal. It doubles the chances of developing or worsening serious diseases; however, with the right management, you can reduce the risk. Some doctors prescribe medication such as Neodipar, Glinext, and Empaa M XR to control the blood sugar level but that can only be taken under doctors’ prescription.
7. Exercise is dangerous for diabetics
No. If anything, exercise is one of the ways of keeping your blood sugar level in place. Exercising regularly helps you control your diabetes by boosting your body’s sensitivity to insulin. A tip is to set a workout goal. You can set at least 150 minutes per week in which you can include exercises such as strength training, brisk walk, and more. Make sure you don’t overdo the exercise routine as you must maintain your heart and sugar level with medicine dosage and insulin.
The Bottom Line
Diabetes is not a disease to take lightly. Also, it is not something to be scared of. However, you need to know the myths and facts about this disease to help understand it better. Remember, before believing in any myth, you must research on your own to get the correct knowledge.