Spring has officially begun and we have almost said goodbye to winters. Spring means welcoming flower buds and tree blooming season, and in case you suffer from seasonal allergies. it also means a runny nose, sneezing, and congestion! Yes, that comes in the package with spring. Allergies can make you feel miserable, especially if you have asthma. Spring is famous for big temperature and humidity changes which certainly contribute to asthma and allergies. If you want to avoid these allergies as much as possible, try simple strategies to keep them in control.
So, how do you know you are having allergy?
Here are a few symptoms:
- Nasal congestion
- A runny nose
- Mouth or throat itchiness
- Chest tightness
- Difficulty breathing
Any allergy you suffer is pretty self-evident and does not need a diagnostic testing. Although the allergies can be handled with different tips and remedies, if you are not getting rid of the symptoms despite the treatment we are providing, you may need to consult a doctor especially if breathing problems are severe. Or you can buy Allergy Medicines Online which were previously prescribed by the doctor.
Tips for handling spring allergies:
Use these simple tips to avoid spring allergies and breathe easily.
Identify your problem
Check if your allergy symptoms start around the same time every year and find out if your allergy is accompanied by fever, infection or any signs of cold. Try finding out what you are allergic to by keenly noticing yourself and then take an appointment with the doctor and optimize your treatment plan. Know that most of the allergies are caused by tree pollen, as when they bloom, they release pollen into the air. And if you are allergic and you come in contact with those pollen, the body identifies particles as foreign and generates a powerful mixture of chemicals that induce allergy symptoms.
Limit your pollen exposure
When the air is hazy with pollen, every little bit helps. You should wear sunglasses and a hat; avoid going outdoors at midday or the afternoon and keep the windows closed at home when pollen levels are the highest. After coming home, de-polen yourself first. Little things matter like changing your outdoor clothes before bed and showering and washing your hair before you fall asleep.
Keep Indoors Clean & Fresh
Allergies aren’t just an outdoor thing. When you go outside come back with your clothes and shoes on, keep your windows and door open, keep pets inside your rooms, there is pollen and other allergy causing elements in your home. Other then pollen, there are other minute dust mites and molds that people are allergic to. Therefore, firstly keep your pets off the bed, vacuum more often, do not keep your windows open for the entire day rather use air-conditioners.
Rinse out all your sinuses
Every expert asks you to perform nasal irrigation process regularly. Keep your nasal passage clear and cleaning is very helpful not just for people having allergies but for everyone. It is especially effective for people who always have stuffy nose and head. When you rinse your nasal passage with salt water it helps reduce inflammation in the sinuses. Moreover, it clears out mucus and allergens from your nose and you enjoy fresh breath.
Follow a Healthy Diet and Exercise
It is unknown to a lot of people that a healthy diet and exercise can actually help get rid of allergies. A nutrient-rich diet and exercise can bring a healthy lifestyle. Exercise can help boost your immunity which makes it an agent for fighting allergies. Keeping up with a healthy lifestyle not only help against allergies but also safeguards you from several other diseases.
Most Importantly, Take Medicines
People who suffer from spring allergies or any seasonal allergies should start taking medicines and do not wait for allergy symptoms to start, otherwise it will be quite difficult to catch up. According to an extensive body of research, if you take the right medicines before symptoms are severe, they’ll work better. There are numerous Allergy Medicines in Pakistan that work well for all types of spring allergies. Some doctors also suggest that even when you start feeling better you should continue to take medicines.
There are several kinds of drugs that can help relieve symptoms. Unless you are under a doctor’s supervision, these medicines should only be used for a short period of time.
- Antihistamines – alleviate congestion and itchy and watery eyes
- Decongestants – relieve nasal congestion, mucus, and swelling
- Nasal sprays – shrink swollen nasal tissues and make it easier to breathe
- Eye drops – alleviate itchy, teary, and red eyes
- Topical steroid creams – treat itchy or dry skin
- Natural Remedies Work Wondrous at Times
A lot of people disapprove of natural remedies and conventional medication. But many experts have a say on the effectiveness of natural remedies. For instance, some doctors recommend natural supplements like nettles and a plant pigment called quercetin to relieve allergy-induced runny noses, watery eyes, hives, and swelling. Because quercetin acts as an antihistamine and an anti-inflammatory prevents immune cells from releasing histamines, chemicals that cause allergic reactions. This nutrient can be found in onions, apples and black tea. Vitamin C can also help in healing your allergies as it works as natural antihistamine but very gentle. Green tea is another thing to reduce allergic reaction without OTC medication. Various doctors recommend if you are suffering from pollen allergies, green tea called “Benifuuki” can be the best cure.
In order to handle spring allergies, keep yourself limited to the exposure of pollen or any allergy causing material. Keep yourself and your home hygienic because it is the place where you spend most of your time. Try home remedies and if they do not work, consult your doctor. Keep in mind you should also avoid or at least minimize smoking in order to get away from the allergies.