When you have flatulence, or farting, you release gas from the anus. A normal phenomenon, flatulence happens when gas gathers inside the digestive system.
What causes flatulence?
Flatulence is very common, with most people passing gas as much as 15 times a day. If you pass gas more often than 15 times on a daily basis, you could have excessive farting, which has several causes.
It’s normal to gulp air throughout the day, usually during eating and drinking. Generally, you’ll only swallow a small amount of air, but if you do it more, you may suffer excessive farting.
What foods cause more flatulence?
Foods that cause gas include vegetables such as artichokes, broccoli, cauliflower, cabbage, garlic, onions, beans; dairy products; cashews.
How are gas-related diseases detected?
Diet is the root cause of flatulence, so your physician will want to know about the foods you have and the associated symptoms. S/he may ask you to keep a record of what you eat and drink to help him/her recognize foods that cause you trouble.
Fast facts on flatulence
Here are some major points about flatulence.
- On average, a healthy human passes gas as many as 15 times a day.
- People often fart without noticing.
- Healthy gas is innocuous and odorless.
- Flatulence can often be minimized through lifestyle changes.
Home remedies for flatulence
Flatulence is not typically a grave issue—all that is needed is a change in lifestyle and diet.
Diet and digestion for flatulence
You can avoid flatulence by not eating foods that that contain high levels of carbohydrates that are difficult to absorb. Foods containing carbohydrates that are easier to digest include:
- bananas
- citrus fruits
- grapes
- lettuce
- rice
Other tips for flatulence
Other ways to decrease flatulence include eating small meals; eating slowly; avoiding gums and carbonated drinks, as well as smoking. Removing foods high in lactose may improve symptoms. Physical activity also enhances the working of the digestive system, and this can help diminish gas and bloating. Probiotics supplements, which are available to buy online, may cut symptoms in some people.
Preventing flatulence
Some foods that are less likely to cause flatulence include:
- meat, poultry, and fish
- eggs
- vegetables such as lettuce, tomatoes, zucchini, and okra
- fruits such as grapes, berries, cherries, avocado, and olives
- carbohydrates such as gluten-free bread, rice bread, and rice
Long-term outlook of flatulence
Not treating flatulence has no lasting consequences. If the gas is because of a food intolerance or digestive issue, the problem may exacerbate. Other symptoms may also develop. In some situations, protracted excessive flatulence can lead to other problems, such as social distress and changes in eating habits. If it impacts your lifestyle significantly, it may also impact your disposition. It’s vital to keep a healthy diet and to consult your doctor if the problem starts to adversely affect your life.