Winter is the specific time of the year when everyone keeps them protected from cold. Some enjoy cold, rain and snow during winters with a freshly made hot cup of tea or coffee and fulfill their daily routines. However, winter does not arrive just along with numerous joys, but this season also carries with different diseases. People normally think that the cold or flu is the only common disease caused by winter. But, there are the majorities of ailments that are occurred in winter due to a weak immune system and fading health.
Strong Immune System Protects From Ailments
A strong immune system protects the human body against common illnesses and infections and also defends against other severe diseases. Eating good and healthy food can keep the immune system healthy and perfect. Further, taking plenty of rest and providing the human body with suitable sunlight can also improve the immunity of a person and protection from serious diseases. Here are some common diseases spread in winter if anyone’s immune system is found weaker:
Itchy Skin
Itchy skin is also a common problem that people face during cold winters. Winter with low humidity in the air results in winter itch. So, you should prevent yourself from the itchy skin by keeping distant from the people who are already sick. You must avoid eating street food that happens to be quite oily. You should regularly use almond, coconut or olive oil on your skin to get rid of flakes. You can avoid getting Itchy skin by having tea made with jaggery.
Joint Pain
There are quite many people who suffer from joint pain especially in winters. You can prevent and get relief from joint pain by keeping your feet warm. It is also a common house remedy to keep warm from certain pains and allergies. Taking exercise is one of the best ways to get rid of such joint pains and other muscular pains and stiffness during winter. You should also bask in the sun to get rid of the joint pains and aches.
Asthma
You would perhaps know that human asthma attacks mostly occur during winter. The cool and dry air indicates the contraction of airways and makes it even worse while breathing. You should make some changes or avoid cool and dry air that can certainly be helpful. It is necessary to keep your house smoke-free as smoke that can cause the severe attack on the asthma patients. All your bed covers should be washed regularly at least once a week which is the best precautions against asthma attack.
Sinusitis
Sinusitis creates an irritation of breathing and if there is air around; the patient can suffocate. People suffering from sinusitis normally feel congestion, headaches, coughing, and running nose. All these symptoms become highly miserable for the patients during winter. Any sinus patient can feel the problem in breathing when there is no proper ventilation in the house or there is no flow of air around. People having sinusitis problem should make sure they get a peaceful sleep, eat healthy food and drink plenty of water and juices to avoid catching a cold or flu in the winter. They should stay away from dust and smoke as much as they can create a problem for them.
Stomach Flu
Stomach flu is found quite wide spreading diseases in winter in most of the regions. That’s why it is also known as winter flu and stomach flu is actually called as viral gastroenteritis. That just means stomach flu is caused by a virus which creates irritation in the stomach and intestines. It is very infectious sand that usually spread when people are gathered in group closeness through person to person contact. We can say in simple words by fecal infection of foods or water. Occasionally, foodborne illness or food poisoning that is also caused due to bacteria. You can simply prevent yourself from stomach flu by continuously washing your hands as it can cause by touching the person. You must scrub all polluted surfaces. You should toss dirty clothes in the laundry and always wash your hands appropriately before cooking the food.