We take our lungs for granted quite often. They keep us going and well, but most of the time, we don’t even give them a thought. Which is why it’s essential to give preference to your lung health.
Your body has a natural defense mechanism meant to protect the lungs, keep dirt and germs at bay. But there are some substantial practices you can do to lessen your chances of developing lung disease.
It isn’t until we have breathing problems that we take account of. However, the reality is, just like the rest of our body, our lungs need regular care and attention. Your lungs permit your body to absorb oxygen from the air and release carbon dioxide (a gas that can become poisonous) from your body. This gas exchange is a key part of your breathing, which is a crucial function of your life.
Here are some ways to keep your lungs healthy.
- Quit smoking
Tobacco smoke can shrink and incite your airway, making it difficult for people to breathe. It might irk your lungs and bring you a gnawing cough. And as time passes, the smoke actually destroys the tissue. Smoking is the No. 1 source of lung cancer and the primary cause of chronic obstructive pulmonary disease (COPD), a condition that damages small air bags in your lungs that process oxygen. So quitting smoking can help in keeping your lungs healthy.
- Cover Your Nasal Areas Outdoor
Outdoor air conditions can change from day to day, and sometimes breathing is hazardous outside. Understanding how outdoor air pollution influences your health and helpful strategies to reduce extended exposure can assist keep you and your family healthy. Climate change and natural catastrophes may also have a direct effect on lung health.
- Perform Breathing Exercise
As exercise retains your body in shape, so does your lungs. When you exercise, your heart beats faster and your lungs function tougher. Your body requires more oxygen to stimulate your muscles. Your lungs step up their activity in order to produce that oxygen while expelling extra carbon dioxide.
- Drink as Much Water as You Can
There’s a tiny line of mucus inside your lungs. As you get to drink enough water in a day, this lining grows thick, which lets your lungs do their work much better. Keeping well hydrated is particularly essential if you have COPD because it makes it convenient to cough up mucus in your lungs which can trigger pain and breathing issues.
- Vacuum Your Carpets
It’s always good to vacuum your carpets three times a week and to wash them with steam every year. This is because they can catch mold, cockroach drops, dust mites, dirt, and dust that get into the atmosphere and into your lungs. Also, the chemicals used to create and install carpets could induce lung issues. If that’s too much vacuuming for you, consider hard-surface flooring, like tiles or wood, it’s simpler to keep nice and clean.