A positive sex life has great effects on your overall health. Research suggests that people burn an average of 85 calories during sex that lasts roughly half an hour.
Psychologists say that most of what people focus on is that sexual health and intimacy hinges on consent, honesty, and mutual pleasure. Also, one need not have a sex partner to enjoy these benefits: solo sex, or masturbation, can also decrease stress and improve general health and well-being.So, whether alone or with a partner, sex is extremely beneficial to your health. Here are some of the major benefits.
Sex can reduce stress and anxiety
Having sex reduces cortisol levels. Cortisol is a hormone responsible for the body’s stress response, and the less it is in your system, the more relaxed you will feel. Endorphins, which are linked with heightened feelings of pleasure, motivation, and energy, are another hormone released during sexual activity. This means sex, like exercise, may be able to elevate your mood if you’re feeling depressed.
Sex boosts intimacy and libido
During sex, oxytocin, known as the love hormone, is released. The hormone is linked with improved feelings of trust and compassion, which are key ingredients to heathy, intimate relationships. If you feel more connected to your partner, your craving to have sex — known as libido — may surge.
Sex can help you sleep well
The release of oxytocin helps you sleep much quicker after sex. In fact, both men and women sleep much better after an orgasm, whether it’s done with a partner or through masturbation.
Sex may increase your immune system
Verifiable research evidence has found a link between sex with a partner and better immune function. Scientists compared sexually temperate women with those who engaged in sex at least once a week and discovered that sexually active women had higher levels of immunoglobin A in their saliva. This antibody plays a central role in battling common types of disease such as respiratory and digestive illnesses.
Sex may boost heart health
Sex is all about engaging in exercise. While exercise is healthy for a number of reasons, it’s also one of the most effective ways to reduce blood pressure and prevent your risk of heart disease. According to experts, sex has a direct effect on lower blood pressure, mainly due to the physical and mental health benefits of sex.
Sex may help you live longer
Research reveals that sex may boost your longevity, as engaging in sex helps ward off a number of heath conditions such as heart disease, cold and flu, and even cancer.
Sex may improve self-esteem
As per researchers, people who engage in unplanned oral, vaginal, or anal sex do better on well-being and self-esteem tests than those who do not have sex.
Sex helps relieve headaches
Sex releases loads of happy chemicals, including serotonin, endorphins, and oxytocin, which generate feelings of elation, pleasure, and ecstasy, making you forget all about that niggling headache.
Sex helps improve memory
Sex has a direct impact on learning and emotions. A study conducted in 2016 showed that women between the ages of 50 and 90 were better at regaining memories from the past, when they engaged in more sex.
Sex helps you look younger
A good sex life does wonders to your looks. And this, according to researchers, is attributable to reduction in stress, greater satisfaction and better sleep, all of which are also linked with sexual activity.
In a nutshell
As they say, no human activity is more pleasure than sex. And only those who engage in sex more often or have experienced this can explain the health benefits associated with this delightful activity. In fact, just like hunger, thirst, defecation and urination, sex is a natural call, and must not be considered a taboo, as is the case in some conservative societies. Marrying at a younger age, however, can help you benefit from sex’s many pleasures, which last till the age of 5o years on average, depending upon your environment and health condition. So, have sex and live a contented, delightful, and fulfilling life!