Heath experts regularly emphasize the importance of fiber-rich diet. However, not many people know why dietary fiber is good for their health.
Found chiefly in fruits, vegetables, whole grains and legumes, fiber is effective in preventing or relieving constipation. But the foods containing fiber also offer other benefits like keeping your weight under control and reducing the chances of diabetes, heart disease and cancer.
Selecting delicious foods that provide fiber is not quite difficult. Just a bit of research on the internet about what foods contain fiber will greatly help.
Benefits of a fiber-rich diet
- Perhaps the biggest benefit of fiber is that it helps digest food effectively. Fiber-rich diet helps maintain bowel health; research has shown that a fiber-rich diet reduces the likelihood of colon cancer.
- Dietary fiber also helps reduce cholesterol levels, with studies showing that fiber-rich foods may have other advantages such as lowering the risk of hypertension and diabetes.
- A fiber-rich diet also assists in gaining healthy weight. Besides, it also has anti-cancer effects, as it’s is full of anti-oxidants and phytochemicals.
- Last but not least, it helps you live longer. A body of research suggests that raising your dietary fiber intake is linked with a lower risk of death from heart disease and different types of cancers.
Your best fiber choices
You ought to increase your fiber intake if you are not getting enough of it each day. Some high-fiber diet includes whole-grain products, fruits, vegetables, beans, peas and other legumes, and nuts and seeds. Refined or processed foods are lower in fiber.
People with high consumption of dietary fiber seem to be at considerably lower risk for developing cardiovascular disease, high blood pressure, diabetes, obesity, and cancer. Boosting fiber intake reduces blood pressure and serum cholesterol levels, while it benefits several digestive disorders. Better communication and consumer awareness is needed to improve fiber intake from foods or supplements.
What happens when you eat excessive fiber?
While fiber is hugely beneficial for your health, excessive use of it can cause bloating, gas, and constipation. You can eliminate this distress by boosting their fluid intake, exercising, and making dietary changes.