Healthy hair and nails are as important as your skin. Just the way we make effort to have a proper skincare routine for our face, hands, and feet, our hair and nails require the same level of attention. The research on their health is limited, which is why people are not aware of what should be done to take care of them. Our hair health shows obvious signs of damage when not properly taken care of. In the case of strengthening hair and nails, a good diet will always be beneficial. However, apart from diet, there are supplements that can help us achieve healthy and shiny hair and nails. Here, we have a list of a few of them.
Best Supplements for Strengthening Hair and Nails
1. Nutrifactor Biotin Plus
Biotin contributes to healthy hair and nails like nothing else. Therefore, you must consume best biotin supplements. Nutrifactor Biotin Plus is one of the top supplements that show results. It is a combination of biotin, folic acid, and B vitamins that allow better bodily functions.
Nutrifactor Biotin Plus intake for a few days can help reduce split ends and hair thinning. Moreover, for brittle nails, this supplement can be very effective as it enhances nail health and makes them strong. It also moisturizes the skin and keeps it hydrated, reducing facial dullness and dryness automatically. Moreover, it regulates the metabolism of fats and amino acids that give your body the energy you require.
Take one tablet of Nutrifactor Biotin Plus (or as advised by your doctor) after a meal and you will see the results in a few days.
2. Nutrifactor Dermazon
Are you looking for a supplement that can help you combat hair, nail, as well as bone problems? Nutrifactor Dermazon is the one for you. It is a blend of 24 essential vitamins and minerals that your body needs to enhance the appearance and health of your nails, skin, bones, and hair.
The supplement boosts collagen formation which results in the development of stronger bones and hair. It contains a rich amount of Biotin that aids in healthier skin cell development. Moreover, the minerals such as Magnesium, Selenium, Calcium, Potassium, Iron, and more allow healthy body functions. Consistent use of Nutrifactor Dermazon can give you radiant skin, stronger hair, and nails. So, if you experience hair fall or brittle nails that don’t grow long enough, this supplement may help you.
3. Nature’s Bounty Extra Strength Hair, Skin, and Nails
We have another top-rated supplement and that is Nature’s Bounty Extra Strength Hair, Skin, and Nails. This supplement promotes healthy hair and nails as it contains many vitamins that can help in this regard. The product also contains vitamin D which is useful for strengthening bones.
Nature’s Bounty Extra Strength Hair, Skin, and Nails has some important ingredients including collagen and protein that are essential for the elasticity of the skin and shiny nails. The product has garnered appreciation and is highly recommended by users. It is dairy-free, gluten-free, and sugar-free, and doesn’t contain any artificial flavors.
4. Famicol Forte 1000 MG
Famicol Forte 1000 MG offers many benefits and some of them include resolving hair and nail problems. This supplement contains Evening Primrose Oil is packed with omega-6 essential fatty acids and a rich combination of vitamin E that helps in the production of antioxidants.
Famicol Forte can be helpful in many other cases as well such as hormonal imbalance, arthritis, PMS, and more. All you have to do is take one soft gel every day with your meal. However, it is suggested to always consume this supplement upon the doctor’s prescription and take it at the advised dose.
5. Nature’s Bounty Biotin
The house of Nature’s Bounty has another supplement that supports strong nails and hair, Nature’s Bounty Biotin. Biotin is your hair and nail’s best friend as it is a water-soluble vitamin found in vegetables, oatmeal, and more that helps in the conversion of food to energy. Biotin in this multivitamin contributes to a healthy nervous system and helps in hair regrowth.
You can take 1 to 2 tablets for shiny hair and nails. This product doesn’t contain any artificial flavors, preservatives, allergens, sweeteners, etc. More so, if you are a vegetarian who is looking for a supplement to grow strong hair and nails, Nature’s Bounty Biotin is your best bet.
6. Olly Undeniable Beauty Hair, Skin, and Nails
How do you like hair and nail supplement in delicious flavors? Olly Undeniable Beauty Hair, Skin, and Nails give you that. The bright red gummies come in different flavors such as blueberry, cherry, radish, carrot, and more. Taste and health in one small gummy!
The product has some active ingredients such as Vitamin C that stimulated collagen synthesis. These gummies contain keratin which is the most imperative component for hair and nails. Moreover, it contains Biotin which does the magic for you. All you have to do is eat Olly Undeniable Beauty Hair, Skin, and Nails gummies and enjoy the benefits with a delicious taste. However, for people who wish to eat fragrance-free supplements, this one may not be the right choice for them.
7. MegaFood Skin, Nails & Hair 2
MegaFood Skin, Nails & Hair 2 is rich in vitamins and minerals that help nourish hair and nails. It has all the necessary ingredients best suited for nails and hair such as Biotin, B6, Vitamin A, Vitamin C, Vitamin E, selenium, and zinc. All these nutrients when combined together in one capsule can give you the hair you have always wanted. It is suitable for vegetarians and vegans. It is gluten-free, soy-free, dairy-free, and more.
The Bottom Line Different supplements work differently for different people. If a supplement has helped someone, it doesn’t mean it is going to help you in the same manner. Therefore, it is important to understand the ingredients before you start using any of these products. Do your research and see what suits you the best before you start taking any supplement. Most importantly, make sure you visit your doctor for the right recommendation of supplements.