There is a high chance that you would suffer from a heart attack and stroke if you usually have high blood pressure. One can have high blood pressure and not know about it for a long time because it is often a silent killer. It is really important to know your blood pressure numbers. There are certain things that can avoid to control blood pressure. We give you simple tips to bring a positive changes in your life by making a little effort.
Plenty of Exercise
If you are blood pressure patient then it is imperative that you remain on the go. Heart-pumping exercise such as dancing, jogging and walking for at least 30 minutes is ideal. If you feel tired easily, break the activity into three short rounds, 10 minutes each. It’s more than enough to start making a small and healthy difference.
Hold on to Salty Food
Go for food with low sodium or no salt at all. Start by limiting the amount of salt used in food. You should not eat more than a teaspoon of salt every day. It means a healthy person will be consuming 2300 milligrams of sodium. However, people with a heart disease should not eat more than 1500 milligrams in a day. It is important that they go for a smaller amounts due to their condition.
Most of the sodium comes from eating out a lot. When cooking at home, one can easily control the amount of salt by adding more spices to improve the flavor. Banana, raisins and milk helps to move excess sodium out of your body because they contain high levels of potassium. Consult a doctor to narrow down your options for eating. You may not believe it that but a little effort will get you on the right track in no time.
Read the labels to find the amount of ingredients to see how much sodium is present in each serving.
Cut Down Calories
Cutting down on calories is the first step to improve your blood pressure condition and to lose weight. It’s best to eat in smaller amounts and even if you go to a restaurant, limit the amount of food you eat. At home you can easily control portions and ingredients in your food.
Ditch Tobacco
Ditching tobacco does not only include a cigarette. Anything with tobacco can damage blood vessels and you will be at a higher risk of increased blood pressure. It does not only effect your health in the long run, but blood pressure also goes up every time you smoke. Quitting will have positive effects on your life and lower blood pressure. Work out a plan with your doctor to help you quit smoking.
Take Less Stress
Doing anything under pressure is one of the major reasons for high blood pressure. Try meditation, yoga and exercise instead of stress. Improve your mental health by listening to soothing music. Learn to say no to things you can’t manage because of hectic schedule.
Seek Help from Friends and Family
Friends and family are among the first people who offer support in the times of need. Research has shown that people close to blood pressure patients play a vital role in their treatment plan along with blood pressure medicines. They can help you stick to a healthy eating plan and fulfill exercise goals easily. Its human nature that if one has the support from loved ones, positive results are expected. This will also nurture your relationships, ultimately reducing stress.
Take Doctor’s Advice Seriously
There is a strong chance that the doctor will recommend you a lot of precautions and tips that are on this list. You will also advised to take medicine for blood pressure, so take it as recommended and on time. Consult a doctor or pharmacist if you are not clear with the instructions.
Blood pressure is not something that should be taken lightly. It is a serious medical condition that leads to further problems. Blood pressure medicine is effective but one must take precautions and make some effort to control it. For most people some lifestyle changes are enough to get blood pressure under control. However, a lot of people need proper medication.
It is important to take medicine as prescribed by the doctor. It means no skipping or cutting doses. You can now buy blood pressure medicine online on Medonline.pk, an online pharmacy. We have all the blood pressure medicines from authentic and standardized manufacturers. These simple tips will bring a change in your lifestyle and we will take care of the rest by providing the best blood pressure medicine online.