Make no mistake: your health hinges on your immune system!
And the stronger your immunity, the healthier you are. So, how can you boost your immune system? By taking foods that help your body fight many minor and major diseases. Here are a few of them.
Broccoli is packed with vitamin A, E, C, and fiber. The vitamins and minerals in broccoli make for one of the healthiest vegetables. However, the tip is to not cook it too much or it kills the nutrients; sauté, steamed, or raw are your best options.
Vitamin is a great source of building a healthy immune system and almost all citrus fruits have a fair amount of it. That’s why Vitamin C deficient people run straight to citrus fruits. Some of the preferable citrus fruits to consume for a healthy immune system boost include:
- Grape Fruits
Blueberries contain anthocyanin that has antioxidant properties for strengthening the immune system. Consuming rich flavonoids helps prevent respiratory tract infections or cold. A caveat: blueberry ice creams are in no way beneficial to your immune system. So, it’s best to consume fresh organic berries.
There are different types of yogurt available. Greek yogurt can stimulate your immune system to function properly. If Greek yogurt is not available, you may use plain yogurt. They are rich in Vitamin D that activates the natural defense system of your body.
Remember that flavored yogurts are not helpful; they are only full of sugar and artificial flavors that have no impact on your immune system. Instead of taking processed flavored yogurt, you may add fruits and drizzle honey to plain yogurt. It is healthy and delicious.
Do you remember how a handful of spinach would make Popeye the Sailor Man super strong? Well, that was the way of instilling the benefits of spinach in our mind.
As a matter of fact, spinach is loaded with Vitamin C, a great number of antioxidants, and beta carotene which help put up a great fight to the infections that may attack your immune system.
Spinach is also the most effective when it is the least cooked as it retains its nutrients such as vitamin A, which is great for your defense system.
For you, turmeric may just be just a spice that adds flavors to food and makes everything yellow. In fact, this yellow-colored bitter spice has a high concentration of curcumin which gives it the distinctive color and makes it the immune booster.
and makes it the immune booster.
A handful of almonds every day strengthens your memory, right?
Well, not only that, this healthy snack makes your defense system strong and fights off the cold. Almonds contain healthy fats that your body requires to keep you fit.
The Bottom Line
A strong immune system is very important for a healthy life. In addition to a healthy food, staying fit and active helps support your immunity. So, adopt a healthy physical activity such as exercise, yoga, cycling, or Zumba. Remember: How you treat your body now, will have an impact in the future.