People sleep in different positions depending on how they feel comfortable. Some are tummy sleepers, some sleep on sides, in a fetal position, fanned out all over the bed, and more. A few others like to sleep straight on their back which a lot of people do not feel comfortable doing that. What many people do not know about sleeping on the back is that it solves a lot of health woes, including sleep problems. It may cause discomfort but it is worth the effort.
So, if you have sleep issues, you may as well try to sleep on your back. We will break down how straight posture may impact your sleep problems.
When you sleep on your belly, you may be congesting your breathing space because the muscles responsible for breathing are compressed, making your breathing shallow. So, when you sleep on your back, it may help improve your breathing by reducing pressure and compression on the chest.
Back and Neck Pain
Back sleeping helps reduce pressure on your spine. When you sleep on your tummy with your head on either of the sides, staying in the same position for a while may lead to sore muscles and pain the next morning. Why? Because the pressure which was supposed to travel to the back was all reverted to the neck.
Therefore, it’s easier and more effective to give your neck a rest by lying on the back, and with a pillow under the head, the body maintains a normal curve of the spine.
Back sleeping may help relieve the sinus. When your head is elevated above your heart, the possible congestion is relieved and helps prevent clogging via your nasal passage as the mucus is drained and your airways stay clear.
This is an interesting one. So, when you sleep on your side, the pillowcase absorbs sebum from hair and products’ residue which can easily travel to your skin. This can cause your skin to develop blackheads, redness, whiteheads, and irritation. Back sleeping may help you avoid all these problems altogether, which helps keep the oil, extension, and pillowcase dirt away that majorly contribute to skin problems.
Sleeping straight may help take the pressure off your head and may prevent different symptoms such as the stiff neck, throbbing pain on one side of your head or face, pain around the eyes, pinched nerves, blurry vision, and more. So, when the head and neck stay in a neutral position, it helps alleviate the pressure which may prevent headaches. Moreover, for headaches, you may also purchase medicines from any online pharmacy store and speak to your doctor.
The Bottom Line
If sleeping on your back can offer multiple benefits such as smooth skins, reduced backache, and better breathing, you must try it at least once. They do not guarantee 100% efficiency, even a small contribution in this regard matters. However, it doesn’t indicate that you do not need a doctor for these health issues.