Calcium is a very important nutrient that should be added to our daily diets. Almost every cell present in human body uses calcium in different ways. Calcium serves our nervous system, muscles, bones and even heart. It is considered as an essential building block in our body for lifelong bone health. But if we don’t get enough calcium in our daily diet, it can create anxiety, depression, and unsleeping problems. It is really significant to contain calcium our foods and also intake enough magnesium, vitamins D and K along with calcium to perform its job.
Need of Calcium
The main and important task of calcium is to build healthy bones and teeth in the human body and to keep them strong during the age. Calcium also performs an important task of sending messages through the nervous system, it helps blood clotting, muscles contract, and perfectly regulates the rhythm of the heart as well. That’s a fact, if you don’t consume enough calcium from your daily diet, your body will automatically use calcium from your bones to use it for normal cell functionalities. So, people can face weakened bones or osteoporosis due to the calcium deficiency in the body. It can also cause exacerbating, irritability, depression, anxiety, and unsleeping issues. So, people must get enough calcium in the daily diet to avoid all such health issues.
Food – The Main Source of Calcium
The main source of getting calcium is the normal food we eat daily. People can get as much of calcium from their daily food as possible because the human body is capable to absorb calcium from normal food. The good and ideal food sources of calcium can be gained from dairy products mainly consuming milk. Moreover, you can intake calcium from green leafy vegetables, cabbage, green beans, garlic, sea vegetables specific fish, oatmeal, different grains, summer squash, and calcium-fortified cereals and orange juice.
Whole Milk Dairy
Using whole milk and different dairy products that contains a great amount of calcium in them which are highly absorbed able usage. Whole milk and dairy products also contain high saturated fats in them along with calcium. Doctors recommend you limit your saturated fat consumption and pick low-fat or non-fat dairy products. Though, a growing body of research displays that consuming whole milk dairy products is associated with a smaller amount of body fat and lesser levels of obesity. Low and non-fat dairy foods also have a tendency to include lots of concealed sugar to structure for the loss of taste. It can also be more harmful to your good health and normal weight than the saturated fat it’s replaced. The organic milk that comes from cows is normally grass-fed. Those cows are not fed with or given synthetic hormones or specific additives, while organic milk can, however, be high in natural hormones. Because both sorts of natural and synthetic hormones are present in milk fat and skim milk has much in lower level.
Tips For Consuming Calcium
People should consume more and more calcium for providing their bodies the necessary quantity of calcium so that the intake can fulfill the necessity of calcium accordingly. You should try to intake foods that are enriched with calcium likely multiple meals or snacks to boost your daily intake. You should use enough milk when making oatmeal for your mealtime or have hot breakfasted cereals to diet. Also, use milk while making soups likely tomato, squash, pumpkin, and curries, etc. You can also use milk or yogurt to make whole wheat pancakes and waffles that will provide calcium as well. Try using plain yogurt make a dressing or dipping, or trying it on potatoes in place of sour cream. You can also make a fruit smoothie using milk or yogurt or freeze blended smoothies for popsicles. You have the option to enjoy your snack adding cheese along with your satisfying ingredients.