Eid ul Azha, a significant Islamic festival celebrated worldwide, involves the sacrifice of animals and the abundance of meat. However, consuming excessive amounts of red meat during this festival can lead to various health problems, particularly high cholesterol levels that increase the risk of heart issues.
During Eid ul Azha, individuals, including those with diabetes and high blood pressure, tend to consume more red meat. Moreover, there is a preference for spicy and oily foods, often excluding vegetables and salads from meals. This disruption in a balanced diet can have negative consequences for health.
1. Consume Less Red Meat
Eating red meat can be more challenging for our bodies to digest compared to fruits and vegetables. During Eid ul Azha, there is a strong emphasis on consuming meat. However, this excessive meat consumption can lead to increased blood pressure, high cholesterol levels, and digestive issues like gastric problems.
Gastroenterologists recommend that individuals should not exceed 70 grams of meat per day to avoid various health problems such as high blood pressure and cholesterol.
2. Portion Control
Be cautious about the portion size when it comes to enjoying the delicious meat during Eid-ul-Azha. Although it may be tempting to indulge in large amounts of protein, it’s important to control your impulses. Consuming excessive protein can strain your kidneys and liver, as well as overwhelm your body’s ability to process it. This can lead to issues such as acidity, nausea, and an upset stomach.
While it can be difficult to hold back during the festive occasion of Eid-ul-Azha, it’s important to find a balance. You don’t have to deprive yourself entirely, but it’s best to enjoy a moderate amount of everything to maintain good health during Eid.
3. Bad Eating Schedules
During special occasions like Eid, people often deviate from their regular meal routines, which can have a direct or indirect impact on their health. When we consume meals without a proper schedule, it puts extra strain on our bodies as they have to work harder to digest the food. The liver, which plays a vital role in our body’s energy production, may struggle to process fats efficiently, leading to increased cholesterol levels and a decline in overall health.
4. Incorporate Physical Activity
Eid ul Azha can sometimes disrupt our regular exercise routines, but it’s crucial to maintain an active lifestyle. Engage in physical activities such as walking, jogging, or playing sports with family and friends. These activities not only help burn calories but also promote good cardiovascular health and improve overall well-being. Dedicate at least 30 minutes each day to keep your body active and energized.
5. Avoid Fizzy Drinks
It can be tempting to reach for cold colas and other chilled soft drinks, especially after eating spicy meat. These drinks are often served during lunch and dinner gatherings, and we may not realize how much of these fattening beverages we consume.
However, these soft drinks are loaded with calories. They contain high levels of sugar, especially liquid sugar, which can be harmful to the body. Considering we tend to overeat during Eid festivities, it’s not a good idea to include soft drinks in our intake.
Instead, you must opt for hydrating with water. You can make it refreshing by adding lemon slices or mint. Alternatively, you can create homemade beverages like virgin mimosas, using natural sweeteners that provide sweetness without the added calories.
6. Don’t Overeat
During Eid ul Azha, it’s easy to eat too much because of all the tasty food available. To avoid this, pay attention to your body’s signals of hunger and fullness. Rather than filling your plate with a lot of food, start with smaller portions and pay attention to when you feel satisfied. Take your time to enjoy each bite and the flavors. Overeating can result in vomiting and diarrhea as well. If you experience such symptoms during Eid-ul-Azha, you must consume Motilium Tablets and Flagyl Tablets.
The Bottom Line
Eid ul Azha is a time of celebration, feasting, and giving. By incorporating these essential tips for maintaining good health, you can strike a balance between enjoying the festivities and taking care of your well-being. Remember to practice mindful eating and if you experience any gastric issues, you must visit a gastroenterologist immediately.