Once your baby completes one year, you can now feed him cow’s milk with the reduced-fat including two percent. Kids reaching the age of one year should solely get whole milk for the reason that they contain fats in the milk is necessary for proper brain growth and to develop the nervous-system of the kids. Kids under the age of two years surely need necessary nutrients including healthy fat milk or reduced-fat milk for the strong development of brain. While the kids reaching the age of three years, whose bodies are already developed enough and do not require any extra fat; they are supposed to have one or two percent milk daily.
Continue your kid with milk unless you have a family antiquity of high cholesterol, heart disease, or chubbiness, or your medical pediatrician considers your kid is already receiving an adequate amount of healthy fat in their diets. It’s well recognized that dairy milk is considered good for children of all age groups, especially one – three years of age. It includes with a prevailing punch of vitamin D, calcium, protein, and necessary nutrients that children don’t get sufficiently, milk really provides a body good. You got to choose the right milk for your kid when he is in growing process. The right healthy milk provides kids all the necessary vitamins and fats to make them mentally healthy and physically strong.
Get your kid used to non-fat and low-fat milk
When your kid turns two, he normally requires vitamins, calcium, and protein for healthy growth. Different milk, whether non-fat or whole; they all contain a similar amount of vitamins, proteins, and minerals required for essential growth of your child. The main distinction is the fats and calories content that exist in certain ratios in the milk. So, for this reason, the nutritionist recommend non-fat or low-fat milk for all kids of age two and older. It is necessary for the kids to get used to the milk taste of non-fat and low-fat at this age.
Today, many kids living in the United States get sufficient amount of fats and calories in their regular diet and thus they don’t require any extra amount of fats from dairy. But, if you are interested to add some more healthy fats to your kid’s diet, you got healthier choices like nuts, nut butter, avocado and olive oil.
Low-fat milk is nutritious
Children that grow up having low-fat milk are much healthier as compared to those who don’t drink milk. So, the extra fat is solely removed from the milk to make it lower-fat which becomes nutritious for children and make them healthier and active. If you prefer the taste and reliability of reduced fat or whole milk, talk to the medical pediatrician, as three times a day feeding of dairy is recommended for children of all ages.
If your kid dislike milk
If your kid refuses to have milk or dislikes drinking milk, you must go for other alternatives and use some sneaky strategies to benefit him get used to having milk.
Your little one may be looking to have milk better if it’s warm or lightly warm.
You can blend milk with your kid’s favorite fruit, the change of flavor and color may help you to convince him having milk.
Hopefully, your kid will appreciate having “princess pink drink” or “true blue brew” much easily. The plus point of this plan is that you will provide the fiber and vitamin content to your kid.
But, if your toddler still rejects to have milk, don’t be upset. Simply, assume that he is having healthy fats from other sources. Make sure, he gets vitamin D from different foods, such as dairy products, bread, orange juice, and cereals.