The key to good health lies in a healthy heart.
And the best way to strengthen your heart is to exercise. In fact, those who do not exercise are more than twice as likely to get cardiovascular diseases as someone who does. If you have are heart patient, or are concerned about your heart health, you need to get into the habit of regular workouts. According to experts, you should spend at least one and a half hours doing moderate exercise per week.
Here are the best exercises to boost your heart health.
While it might appear a little too easy, a brisk walk for at least 20 minutes is an excellent way to boost the health of your heart. A speed walking increases your heart rate and is easier than other types of exercises as you can do it anywhere you like; all you need is a pair of comfortable shoes. A short walk after dinner or a longer walk on the weekend helps immensely. And you can make the activity more exciting by listening to music, a podcast, or walking with a friend.
Perhaps no other exercise is as complete, pulsating and healthy as swimming. Regular swimming not only keeps your body in shape, but, as per scientific evidence, is also great for your heart health. And on a lazy summer afternoon, taking a dip in your pool rejuvenates you. As opposed to other types of exercise, swimming is easy on your joints and lets you move your body without enough pain.
Building the other muscles in your body considerably supports your heart. Weight training helps you build muscle mass and burn fat. While the gym is an ideal place to train with weights, some of the most effective weight training occurs when you use your own body weight. You can easily build muscle, leading to bone and heart health, by plain exercises like push-ups, squats, or even pull-ups.
It goes without saying that yoga is excellent for your heart health. Doing yoga will help you support and relax your muscles. Specific types of yoga can really get your heart rate up, while still providing the quiet that will reduce your blood pressure.
Found in several gyms and a few households, elliptical machines are one of the fastest developing aerobic exercise options. The advantage of an elliptical machine is that it gives you an upper-and lower-body exercise immediately, supporting your heart health. The elliptical leg movement replicates running with the lower effect of cycling. At the same time, the recurrent arm movement gets blood flowing to your back and shoulder muscles.
Riding your bicycle can do more than just get you from one place to another. Research has shown that cycling helps reduce the risk of heart disease, while improving your mental health as well. The activity uses your large muscles in your legs, which helps to get your heart rate up.
Whether you choose to go for a yoga class, go walking with a podcast or a friend, or swim every day, regular exercise is key to strengthening your heart. But if exercise alone does not support your heart health, then taking medication becomes inevitable. Some of the best heart medicines include Lowplat, CoPlavix, and Avsar.