In the scorching heat of summer, there’s only one great substitute for water: pure lemon water.
One can barely doubt the health benefits lemons offer, as they are high in vitamin C, fiber, and numerous useful nutrients. In fact, lemons may boost heart and digestive health, and help control weight.
Here are 6 research-based health benefits of lemons.
It Improves Hydration
As per verifiable research evidence, general rules suggest that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
Although water is the best beverage for hydration, some people prefer lemon water because of its rich flavor and great taste.
It’s a good source of vitamin C
Lemons are high in vitamin C, a key antioxidant that helps shield cells from destroying free radicals. You may have heard that vitamin C may help thwart or limit the length of the common cold in some people, but studies are contradictory.
Vitamin C may decrease your risk of heart disease and stroke, and lower blood pressure.
It improves your skin quality
According to a laboratory study, Vitamin C found in lemons helps improve the skin tone and quality, while reducing skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is contentious, but if your skin loses moisture, it becomes dry and prone to wrinkles.
It helps lose weight
Research has shown that lemon water helps promote weight loss, as it is low in calories and can improve satiety in the same way as normal water. Lemon water also boosts insulin resistance.
It aids digestion
Lemon water serves as an effective daily morning laxative to help avoid constipation. Drinking warm or hot lemon water when you wake up works wonders for your digestive system.
As per ayurvedic medicine, the sour lemon taste helps rouse your “agni”, which helps kickstart the digestive system, allowing you to digest food more easily and helping to prevent the accrual of toxins.
It freshens breath
Lemon water works magic for bad breath caused by eating such foods as garlic, onions, or fish. You might avoid bad breath by drinking a glass of lemon water. Lemon is believed to rouse saliva and water also helps avoid a dry mouth, which can lead to bad breath triggered by bacteria.