Your eyes are very important. Although, all senses have equal value in our lives but good eyesight tops the list. A healthy diet is a must for your eyes to be healthy. Besides drinking lots of water, maintaining a balanced diet high in fruit and vegetables and low in sugar and saturated fat is one of the most beneficial things you can do for your eyes. The next time you shop in a grocery store, be sure to load up these 5-super eye-friendly foods.
1. Leafy Green Veggies
Leafy greens are abundant in antioxidants as such lutein and zeaxanthin which are related to vitamin A and beta carotene. It is known to lessen the risk of developing macular degeneration and cataracts and to preserve eye tissues from sunlight disruption. Leafy vegetables should be taken in good large amounts on a regular basis keeping your eyes healthy for a longer period of time.
Fish, especially salmon, can be fantastic food to eat for eye health. You must include fish in your meal at least twice or thrice a week. Salmon and other fishes have omega-3 fatty acids. They are good fats. Omega-3 fatty acids can make a contribution to the visual development and health of the retina at the back of the eye. They also help in preventing dry-eyes. Choose a wild-caught version instead of farm-raised salmon when buying salmon. Because farm-raised salmon has more saturated fat and less omega-3s than wild salmon.
3. Red Peppers
Red peppers give you 190 mg of vitamin C— even more than the orange you prefer. This vitamin serves to protect the eyes, preventing the formation of cataracts. Cataracts trigger blurred vision or double vision. Your eyes will become light sensitive, and bright colors will look boring. Antioxidants found in Vitamin C reduce the risk of cataract development. Such as the red peppers, the green peppers, the cauliflower, and the Brussels sprouts are also C-rich. Eating these vegetables fights macular degeneration and changes in visual acuity.
Almond is a rich source of Omega-3, Vitamin A, E, C and beta-carotene, and which is why oil is frequently used in cosmetics, whether for skin, hair or eye care. Although almonds are good at eating raw, they taste delicious when they are soaked overnight in water and thus provide more nutritional advantages to the eye. So, a standard morning practice of eating 6-10 almonds on an empty stomach with an effective healing formula can improve your blurry vision to ideal.
Corns are also beneficial for improving remarkably our vision. They have a rich concentration of lutein and zeaxanthin nutrients that can help properly protect the eyes where the photosensitivity area is called macular. These nutrients have been exhausted due to the aging process and poor nutrition. These nutrients begin to reduce due to poor nutrition or aging. We, therefore, need to keep these nutrients in our routine in order to make our eye-sight better and protected from age-related vision disorders such as Macular Degeneration and Cataracts.