Growing muscles is difficult but it is not impossible. Yes, it can be done with weightlifting and a proper diet, but to expedite the process of muscle gain and maximize the growth potential, you can use supplements that help increase the muscles. More so, it is important for people who regularly work out and want to make the most out of it, especially those who are trying to reach their body goals including six-pack abs, lean body mass, toned legs, and more.
So, in that case, you need supplements that help in muscle building when combine with the correct diet and a tough workout session. Here, we have a list of a few such supplements that may help you.
8 Best Supplements for Muscle Growth
Nutrifactor Biotin Plus is a supplement that can help you in many ways. It is a combination of Biotin and Folic acid which are the necessary B vitamins. So, what does it do? This supplement enhances your energy by regulating the metabolism of fats and amino acids. Nutrifactor Biotin Plus also helps regulate normal body functions to restore your health. Moreover, this supplement can also reduce hair thinning, and split ends, and promotes overall hair wellness.
2. Intensive Pre-Train
The workout requires energy and what other to boost your energy than a great supplement pre-workout? Get an instant energy boost and make your workout count with Intensive Pre-Train. It gives you the strength and high stamina you need for rigorous training. It also keeps your focus straight and boosts recovery after a workout. The plus point is that it is delicious! Energy with a taste, isn’t that a good combination?
Take one scoop every day and you are good to go. However, this supplement is not suitable for people who have caffeine allergies because it contains caffeine to increase energy levels.
3. Legion Recharge
Legion Recharge is a solid carnitine supplement that helps in muscle growth such as creatine. This supplement provides l-carnitine that helps in recovery after a brutal workout and reduces the soreness of muscles. It has a wide range of flavors for people who do not like plain supplements. It also increases fat-free body mass as it contains a portion of creatine monohydrate.
It is FDA-approved, safe to use, and contains no artificial sweeteners, chemicals, or food dyes. It is a post-workout supplement; so, if you are someone who likes to consume pre-workout supplements, this may not be your best choice.
4. CrazyBulk D-Bal
Get your muscle building on with CrazyBulk D-Bal which is developed to make your muscles strong. It is especially recommended to people who are into tough weight lifting and bodybuilding. It acts like steroids but doesn’t have the adverse effects of steroids. It boosts muscle development and increases your endurance and stamina to workout.
What’s important to understand here is that you cannot achieve the results with the supplement alone, you must stick to a proper diet and workout to make it work. Moreover, if you want the results of this product, you need to be patient. CrazyBulk D-Bal takes at least two months to show the desired results.
5. Onnit Total Nitric Oxide
Onnit Total Nitric Oxide is another supplement that aids in building muscles and helps promote overall workout performance. It contains effective ingredients that work the best for post-workout recovery, fight fatigue, and enhance work capacity. This supplement works better for blood flow and enables you to push hard before fatiguing and that is what athletes and bodybuilders need.
How to use it? Mix 8 oz of this supplement in water or any beverage of your choice and drink it 1 to 2 times a day. It is important to understand that this is a pre-workout drink that must be taken 30 to 60 minutes before the workout. It is gluten-free and sugar-free as well.
6. Xwerks Motion
To repair your muscles after a heavy workout, you need a supplement that can make up for the lost electrolytes. Xwekrs Motion is one of the recommended post-workout supplements that optimize muscle growth. If you are someone who sweats a lot during exercise, this is your best choice. The product contains 34 mg sodium, 80 mg calcium, and 35 mg magnesium which makes a good profile for the required electrolyte count. It contains BCCAs which are three of the nine necessary essential amino acids that our body needs to repair and build muscles and aid in post work out recovery.
So, in order to get hydrated, restore lost electrolytes, and get the required muscle growth, you need Xwerks Motion. However, if you are someone who wants the lowest carb consumption or likes carb sources from food only, you may not want to go for this supplement.
7. MusclePharm Creatine
Make your muscle recovery faster and your workout energetic with MusclePharm Creatine. This pre-workout supplement boosts your muscle gain and looks after your circadian rhythm. By increasing your stamina and endurance, this supplement can be very helpful for HIIT training. It helps reduce fatigue during high-intensity workouts keeping you motivated throughout the training.
This product also contains sodium and potassium that keep your body hydrated during a workout. Users love its taste and it also suppresses your sweet cravings. However, it may not help you in fat loss. It is pertinent to mention that you must not use this product without a doctor’s prescription.
The Bottom Line
Muscle growth supplements are safe to consume unless you do not have any medical condition that suggests otherwise. There are many supplements for muscle gain, weight gain, weight lifting, and more and each of them works differently for your body. You must be sure as to what your goal is and make sure that you know what suits your body. Before jumping on the bandwagon of any muscle growth supplement, it is important that you visit your doctor beforehand. Many supplements are not sold without a doctor’s prescription as well.