You might be amazed to know that there are a lot of books written about breathing techniques. The techniques which actually make our health better. The best part is that breathing is something you can do naturally every day, without having the need to involve any extra supplies or facilities. Undoubtedly, some breathing techniques may contribute to a healthier lifestyle. If you breathe effectively, your breath will be gentle, steady and controlled. You should feel relaxed as if you could have enough air without being strained. Breathing is perhaps one of the most centrally integrated autonomous behaviors that go far beyond simply filling the lungs.
According to research by US based pharmacologists;
Nitric Oxide (NO) as a signaling molecule in the cardiovascular system. It relaxes the delicate muscle in the arteries offering a higher blood flow space, lowering blood pressure and bringing more nutrients to where they are required. The value of NO within human body functions can never be overstated. NO is implicated in heart health, lesser blood pressure, better sleep patterns and, in some instances, erectile dysfunction.
NO is obtained inside the sinuses, the biggest being the maxillary sinuses on either side of the nose. So, with some easy instructions provided below, your own breath can be a source of intense relaxation and better health.
- Take fast and deep breaths through your nose
Nose hair and constricted nostrils guarantee that there is negative pressure in the airways. This limited vacuum allows the sinuses to give a relatively small quantity of NO-charged air to your inhaled breath. The tougher you breathe, the more NO the sinuses will contain.
- Obstruct one nostril and start breathing in
When you obstruct one nostril, the other nostril will boost the partial vacuum to cause the NO-charged air to be introduced into your inhaled breath.
- Block both nostrils and now try to breathe in
Blocking both nostrils and attempts to inhale will produces the biggest number of vacuums in your respiratory system, enabling NO-charged air to be sucked out of the sinuses. You need to do it for a short time, before you resume normal breathing.
- Try to breathe out slowly, only through the mouth
Nitrogen Oxide requires time to be absorbed in your bloodstream. It is therefore good to hold your breath for as long as it is easy. Additionally, gradually exhale to enable the lungs time to absorb NO.
- Now sing or at least hum
The study shows that humming improves exhaled NO by 700 percent. Other researchers discovered an even higher rise in exhaled NO during humming. The issue is that it’s difficult to inhale while humming. Therefore, the series proposed is to hum for 3 seconds and then instantly inhale.
Last Words
Aforementioned are some of the breathing techniques that help your overall health. Proper breathing is one significant factor in contributing to good health as if you breathe better you will feel better. You can easily count on these simple keys to healthy living.